"It is the mind itself which reshapes the body." Joseph Pilates
Equipment & Instruction
in the comfort of
your home or office
Currently serving Ventura County and surrounding communities!
I am happy to offer private Pilates training in the comfort of your home or workplace with professional Pilates equipment. What you will get: Same great instruction, returning to the way Joe intended his method to be practiced - with a focus on concentration - which allows me to more fully attend to your needs, goals, etc. ♦ Private instruction for one fullhour, 2 to 3 times per week. ♦ A personalized workout for you to follow on your own (video on request). ♦ Focus on body imbalances (post-rehab, scoliosis, neck, shoulder, knee issues, etc. and prenatal) ♦ The freedom to do your customized workout, anytime you wish. ♦ Instruction on usage and maintenance of equipment. ♦ Other props: Bosu, Arcs, Rings, Balls, Rollers and more...
If you do not already own Pilates equipment: A full size professional Reformer and or Wunda Chair with all the accessories is available for purchase.
Rates: Payments on auto monthly credit card or check 3 months in advance. All packages are by 3 month contract. Packages: $680 2x’s per week. (8 sessions per month) $960 3x’s per week. (12 session per month) Policies: 24 hour cancellation required to avoid forfeiting the session. If more than 24hr notice to cancel, the session can be made up within the same month. Please call or email for more information: Leslie Brangham, PSC Master Trainer
My goal is quality not quantity, so clients receive personal attention as their fitness goals are reached. Clients often prefer the comfortable, private atmosphere and intimate setting of their own home or office as opposed to the typical gym or studio.
I specialize in body imbalances due to injury (pre and post surgery), post rehab, disc issues, skeletal curvature (scoliosis), neck, shoulder, hip or knee issues and osteoporosis. Prenatal training is also available.
All levels welcome!
If you are looking for a form of exercise that improves your flexibility, coordination and balance, as well as strengthens and tones, give pilates a try! Feel free to call and discuss our mobile options----and remember to Just Breathe...